Carpe Diem

  • Did I get enough Calories today?

  • Did I reach My Carbohydrate Goal?

  • Did I reach My Protein Goal?

  • Did I Reach My Fat Goal?

  • Did I Drink at Least 3L of water Today?

  • Did I train as best I could today?

  • Was I motivated for Training?

  • Did I prepare for training?

  • Did I recover today?

  • Did I stretch?

  • Did I get 7.5 Hours Sleep?

  • Did I enjoy today?

This checklist was created by gmcg

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