The Ten Characteristics of Perfectly Hidden Depression
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You\'re perfectionistic and have a constant, critical, and shaming inner voice.
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You demonstrate a heightened or excessive sense of responsibility.
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You detach from painful emotions by staying in your head and actively shutting them off.
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You worry and need to control yourself and your environment.
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You intensely focus on tasks and use your accomplishment to feel valuable.
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You focus on the well-being of others, but don\'t allow them into your inner world.
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You discount or dismiss hurt or sorrow and struggle with self-compassion.
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You may have an accompanying mental health issues, such as an eating disorder, an anxiety disorder, obsessive-compulsive disorder, or addiction.
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You believe strongly in "counting your blessings" as the foundation of well-being.
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You may enjoy success with a professional structure but struggle with emotional intimacy in relationships.