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Working From Home During Covid-19

Working from Home

• Create a Work-at-Home Schedule

• Make a Daily Routine for Your Kids

• Get Enough Sleep

• Build a Comfortable Home Workstation

• Practice Regular Self-Care

• Incorporate Exercise Into Routine

• Get Outside

• Stay Hydrated

• Eat a Healthy Diet

• Have a Social Life (From a Distance)

• Start (or Continue) a Hobby

• Don\'t Be Afraid to Ask for Help

• Set Work Boundaries...

• ...Then Set Family Boundaries

• Clean for 15 Minutes Every Day