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30 Day Plank Challenge
Save and complete this 30 day plank challenge to strengthen and tone up your core for the summer. Join almost 1 million others who have taken and completed this popular 30 day challenge.
<b>Day 1:</b> 20 Seconds
<b>Day 2:</b> 20 Seconds
<b>Day 3:</b> 30 Seconds
<b>Day 4:</b> 30 Seconds
<b>Day 5:</b> 40 Seconds
<b>Day 6:</b> <i>Rest Day</i>
<b>Day 7:</b> 45 Seconds
<b>Day 8:</b> 45 Seconds
<b>Day 9:</b> 60 Seconds
<b>Day 10:</b> 60 Seconds
<b>Day 11:</b> 60 Seconds
<b>Day 12:</b> 90 Seconds
<b>Day 13:</b> <i>Rest Day</i>
<b>Day 14:</b> 90 Seconds
<b>Day 15:</b> 90 Seconds
<b>Day 16:</b> 120 Seconds
<b>Day 17:</b> 120 Seconds
<b>Day 18:</b> 150 Seconds
<b>Day 19:</b> <i>Rest Day</i>
<b>Day 20:</b> 150 Seconds
<b>Day 21:</b> 150 Seconds
<b>Day 22:</b> 180 Seconds
<b>Day 23:</b> 180 Seconds
<b>Day 24:</b> 210 Seconds
<b>Day 25:</b> 210 Seconds
<b>Day 26:</b> <i>Rest Day</i>
<b>Day 27:</b> 240 Seconds
<b>Day 28:</b> 240 Seconds
<b>Day 29:</b> 270 Seconds
<b>Day 30:</b> 300 Seconds
Learn more: https://30dayfitnesschallenge.co.uk/30-day-plank-challenge/
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