Template
30 Day Squat Challenge
Tone up your leg and butt muscle for the summer by taking this 30 day squat challenge. Save a copy of this checklist so you can repeat it each year.
<b>Day 1:</b> 50 Squats
<b>Day 2:</b> 55 Squats
<b>Day 3:</b> 60 Squats
<b>Day 4:</b> <i>Rest</i>
<b>Day 5:</b> 70 Squats
<b>Day 6:</b> 75 Squats
<b>Day 7:</b> 80 Squats
<b>Day 8:</b> <i>Rest</i>
<b>Day 9:</b> 100 Squats
<b>Day 10:</b> 105 Squats
<b>Day 11:</b> 110 Squats
<b>Day 12:</b> <i>Rest</i>
<b>Day 13:</b> 130 Squats
<b>Day 14:</b> 135 Squats
<b>Day 15:</b> 140 Squats
<b>Day 16:</b> <i>Rest</i>
<b>Day 17:</b> 150 Squats
<b>Day 18:</b> 155 Squats
<b>Day 19:</b> 160 Squats
<b>Day 20:</b> <i>Rest</i>
<b>Day 21:</b> 180 Squats
<b>Day 22:</b> 185 Squats
<b>Day 23:</b> 190 Squats
<b>Day 24:</b> <i>Rest</i>
<b>Day 25:</b> 220 Squats
<b>Day 26:</b> 225 Squats
<b>Day 27:</b> 230 Squats
<b>Day 28:</b> <i>Rest</i>
<b>Day 29:</b> 240 Squats
<b>Day 30:</b> 250 Squats
Learn more: https://30dayfitnesschallenge.co.uk/30-day-squat-challenge/
This creates a private checklist in your account.