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List of Healthy (Good) Fats
Fats are nutrients that give you energy and help your body absorb fat-soluble such as vitamins A, D, E, and K. This is a list of the healthiest fats that you should include in your diet.
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Avocados
Cheeses
Chia seeds
Coconuts and coconut oil
Edamame
Extra Virgin Olive oil
Dark chocolate
Fatty fish (salmon, trout, tuna, mackerel, sardines, and herring)
Flaxseed
Nuts (all nuts)
Nut butters
Olives
Seeds (pumpkin, sunflower, etc)
Soybeans
Yogurt
Whole eggs
This creates a private checklist in your account.