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75 Anti-Inflammatory Foods: Free Grocery list
Save this list of ant-inflammatory foods for your next visit to the grocery store. Inflammation typically occurs as a defense mechanism when our bodies are damaged. Instead of taking ant-inflamatory drugs (NSAIDs), anti-inflammatory foods reduce pain relief and support healing of the body.
Blueberries
Almonds
Dark Chocolate
Raw Oats
Green Tea
Ginger
Wild Salmon
Raw Honey
Miso Soup
Coconut Oil
Bone Broth
Rose Mary
Herrings
Canned Light White Tuna
Wild Sardines
Flax Seed
Hemp Seed
Walnuts
Hazelnuts
Low sugar yogurt
Kamut (Khorasan wheat)
Oysters
Garlic
Brown Rice
Quinoa
Amaranth
Pineapple
Spinach
Chia Seeds
Tomatoes
Extra Virgin Olive Oil
Black Beans
Turmeric
Beets
Red Peppers
Asparagus
Bok Choy
Brussels sprouts
Cabbage
Carrots
Celery
Cauliflower
Collard Greens
Cucumber
Chicory
Kale
Green Beans
Mushrooms
Sweet Potato
Zucchini
Summer Squash
Romaine Lettuce
Peas
Mustard Greens
Avocados
Black Berries
Cherries
Kiwi
Lemons
Limes
Pumpkin Seeds
Macadamia Nuts
Cashews
Brazil Nuts
Apple Cider Vinegar
Sea Salt
Lentils
Stevia
Papaya
Pears
Plums
Anchovies
Eggs
Garlic
Broccoli
This creates a private checklist in your account.