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KB Cardio Fusion Workout I
Put in Work! Get It In! No Excuses - June 10th 2017
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2 Hand KB Swing - 10-15 Reps x4
Right Hand KB Swing - 10-15 Reps x4
Left Hand KB Swing - 10-15 Reps x4
Right Hand KB Snatch - 10-15 Reps x4
Left Hand KB Snatch - 10-15 Reps x4
Rest/Stretch 3-5 minutes
Alternating Bosu Side Lunge 40secs Work 20secs Rest x5
Alternating Bosu Forward Lunge 40secs Work 20secs Rest x5
Wall Sit 10secs Work 10secs Rest x5
Optional Bonus - 20-30 Minutes of Jogging or Speed Walking
This creates a private checklist in your account.