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Self-Care for Families
Level Up Health and Wellness - Health Coach Susan Tillery
Emotional Self-Care Practices
Watch a good movie together
Write each other positive notes
Verbalize and talk about feelings
Draw self portraits
Say "I love you"
Spend time writing
Spend time reading
Have a sing along
Tell jokes
Try a new craft
Physical Self-Care Practices
Dance Party
Go for a walk
Family bike ride
Go for a hike
Play kickball
Tag
Roller skating
Go to the pool
Jump rope
Kids yoga
Wii Fit games
Spiritual
Create a gratitude list
Go outside in nature
Talk about forgiveness
Write Thank You's
Volunteer
Practice positive self talk
Plant a tree
Mental Self-Care Practices
Read together
Draw or write stories
Meditation
Find shapes in clouds
Practice 5-5-7 Breathing
Go on walk to find new things
Create vision boards
Create mandalas
Create mindfulness jars
Play mind strength games like Memory
Practical Self-Care Practices
Clean up
De-clutter toys
Assign chores
Make a grocery list together
Learn about money
Make a weekly budget check-in
Make a weekly cleaning check-in
Homework/study time
Have a set morning and nighttime routine
Social Self-Care Practices
Play in the park
Call or visit relatives
Have a family meal
Play boardgames
Host a sleepover
Invite friends over
Plan a BBQ
Join a team
Plan a neighborhood food drive
Have talks about friendship and how to be a good friend
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