The ultimate guide for quitting alcohol drinking

Let people close to you know your intentions

Let people you usually drink with know your intentions

Avoid temptations

Avoid to find yourself bored

Be prepared to share your reasons

Give up gradually

Set goals and try to achieve them

 Reward yourself

Don’t blame yourself if you fail

Learn how to detox

Avoid people that may have a bad influence on you

Keep a journal of your sober activity