How to Incorporate Minimalism

Stay "offline" for the day

Meditate for 20 minutes

Clean out your digital platforms

A day of no complaining

Narrow down to 3-5 priorities

Take part in a morning ritual

Refine your reading list

Find peace and enjoyment in moments of solitude

Simplify your beauty regime

Refrain from emails and social media for half the day (after lunch!)

Re-asses your commitments

Clarify your goals for the whole year

Organize your closet

Choose a new skill to learn

Consider your everyday habits - what's helpful, what's NOT helpful

Refrain from buying anything for a whole day

Focus on one task at a time

Unfollow/unfriend - declutter your social media

Take a leisure stroll outside

Choose reading instead of TV for the whole day

Jot down notes and thoughts in a journal for half an hour

Practice a soothing bedtime routine

Choose to wear no makeup for the day

Exercise gratitude

Start and finish the day without plans. Just "go with it" for the day.

Consider and ID any origins of stress you have

Declutter any junk spaces or messy drawers

Experience "let go" of a task that simply isn't working out

Turn your notification settings "off"

Review your most recent 5-10 purchases and asses their level of necessity