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Changing Your Behavior
You can gain control of your life by making positive changes to your behavior patterns, so your behaviors support your goals. Follow this process to adopt new behavior.
Write a list of the positive benefits you'll receive
Just decide that you're going to do it. Making a decision is the first step to accomplishment. Until that point, you're really just wishing
Make the new behavior as enjoyable as possible. The more agreeable the new task is to you, the more likely you are to do it
Control your thoughts. Focus on how much you'll enjoy the outcomes of the new behavior. Avoid negative thoughts or expectations
Reward yourself whenever you succeed in performing the new behavior
Each day, measure your progress in adopting the new behavior. This will help solidify the behavior. Some changes may take some time, but results will be worth it!
This creates a private checklist in your account.