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I Can
Use this checklist as a reminder of the important steps you can take to develop an "I Can" attitude. You'll soon discover that you've become action-oriented, say "I Can" instead of "I Can't!"
Combating Self-Doubt
Don't take criticism personally
Find ways to improve your skills
Think about past successes
Break the problem or task into manageable pieces
Delegate what you can
Changing The Negative Mindset
Avoid exposure to negative images
Pull out your action plan and examine your goals
Examine your strategy for achieving those goals
Decide how to get what you're life is lacking
Make new goals to get what you want
Devide your goals into achievable steps
Establish support groups and lean on them when necessary
Finding Your Positive Attitude
Be thankful
Be flexible
Journal your thoughts
Use personal mantras or positive affirmations daily
This creates a private checklist in your account.