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Stress Assessment
Just how stressed are you?! When you are done email the number of items you checked off to lisa@badassgirlboss.com for your results! Check all that apply:
Difficulty Sleeping
Tearful/crying more than usual
Irritability/easily angered
Inability to relax
Relationship problems
Grinding teeth (day or night)
Impatience
Muscle tension, soreness, tightness
Increase in alcohol/drug use
Nail biting, lip biting, etc
Changes in eating patterns - loss of appetite or overeating
Hair twirling/pulling
Racing thoughts
Daydreaming
Making careless mistakes
Distracted/poor concentration
Headaches and other pains
Misplacing/losing things
Upset stomach, ulcers, IBS
Cursing more than usual
Excessive worrying, ruminating
Slamming doors/drawers
Fidgeting - bounding your feet, tapping our fingers
Forgetting things more than usual
This creates a private checklist in your account.