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The Healthy MenuMa
This is a quick and healthy menu checklist for the grocery store, for families who eat all types of food, with limited dietary restrictions. Save and reuse this checklist over and over. Note: Saturday is eat out day!
Sunday Dinner Mega Salad
1 head of lettuce
tomatoes
red onions
sunflower seeds
1 pound of chicken
Shredded cheese
Monday Dinner Avacado Turkey Burgers
2 pounds ground turkey
2 Avacados
Hamburger buns
Corn on the cob (side dish)
Tuesday Veggie Taco Dinner
Corn tortillas
Red and green peppers
Small potatoes
Frozen Corn
Tortilla chips
Wednesday Dinner Pasta
Spaghetti Sauce
Tomatoes
Pasta
Thursday Dinner Stir fry
Rice
Frozen veggies
Friday Frozen Pizza Dinner
2 frozen pizzas
Breakfast all week (hard boiled eggs and bananas)
1 dozen eggs
2 bundles of bannanas
This creates a private checklist in your account.