10 Ways To Deal With Aerophobia

Go to your doctor and explain your fear -- this is your first step. They can help you by prescribing medication for your flight. If this doesn't work, move on to step two.

Before your flight, avoid caffeine as it can increase anxiety. Opt for a calming tea such as chamomile and stay hydrated with water.

I've noticed window seats cause me more fear. Try your hardest for an aisle seat -- it makes it feel less like you're in the sky.

TALK TO YOUR FLIGHT ATTENDANT. I've had nothing but good experiences. Talking to a flight attendant is therapeutic and they deal with people who are afraid of flying every day.

Watch your flight attendants. If they are smiling and calm (even during heavy turbulence) then you should feel safe.

Be social! It always helps me to strike conversation with friendly co-passengers. Watching them unaffected by the flight makes things so much easier.

Escape to the bathroom or walk the aisles. You are allowed to as long as the seat belt sign is off! This passes time and stimulates other senses besides anxiety.

Put your headphones in and keep them there. You won't hear the sound of the airplanes.

If you are of-age, have a stiff cocktail! They call it 'liquid courage' for a reason.