The Ultimate Immunity Booster Checklist

Not only does water keep you hydrated and gives your cells and tissues the nutrients they need, you immune system also relies on water to flush out germs and waste materials.

Sleep deprivation makes your body vulnerable to a lot of infectious agents. You should try to get seven to eight hours of sound sleep a night to help boost immunity.

Less processed foods and foods with sugar. Increase the intake of vegetables, fruits, nuts and seeds into your diet. Also eat foods with healthy bacteria and foods that are high in fiber. 

Garlic is an immunity booster. It has antiviral, antibacterial and antimicrobial properties

Exercising can help your body flush out germs which can reduce your chances of getting sick. It also helps relieve stress and stress hormones can also make your ill. 

Taking vitamin C daily can improve your defenses against pathogens and are critical for your immunity. The nutrients in vitamin C can help defend your body against illnesses such as the common cold, pneumonia, and respiratory tract infections. You can also eat foods that are high in vitamin C to help boost your immune system. 

Taking zinc daily can improve your defenses against pathogens and are critical for your immunity. The nutrients in zinc can help defend your body against illnesses such as the common cold, pneumonia, and respiratory tract infections. 

Taking vitamin D daily can help increase your body immune system. You needs around 10,000 units per day. You can also eat foods that are high in vitamin D. 

Ginger can help with reducing inflammation in the body along with helping digestive issues. 

Try practices like deep breathing, mediation, and yoga a few times a week. 

Alcohol deplete your immune systems. Should only be used in moderation. 

Smoking not only affects you lungs but weakens your immune system.