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LDL vs HDL Grocery List
This is a printable low cholesterol, grocery list that will reduce your bad cholesterol and raise the good cholesterol. The experts say that a good heart requires that you keep your HDL (high-density lipoprotein) HIGH and your LDL (low-density lipoprotein) LOW. Save, print or download this low cholesterol diet list for free.
HDL (Keep High and Eat)
Olive Oil
Beans
Whole Grains
Wild Sardines
High Fiber Fruit (prunes, apples, pears)
Nuts (almonds, pistachios, peanuts)
Flax Seeds and Oils
Avacado
Red Wine
Brussels Sprouts
Berries
Sweet Potatoes
Green Tea Or Black Tea
Vegetables (broccoli, cabbage, carrots,)
Instant Oats
Garlic
Barley
Okra
Dark Chocolate and Cocoa
Leafy Greens (Spinach and Kale)
Tumeric
LDL (Keep Low and Avoid)
Margarines
Dairy (Cheese, Butter, Milk,)
Vegetable Oils
Poultry with skin
Pasties, cookies, cakes, donuts
Buttered popcorn
Cupcakes, Muffins
Liver
Ice Cream
Cheesy pasta
Fries
Processed packaged meats
Shrimp
This creates a private checklist in your account.