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25 WAYS TO IMPROVE YOUR WORKOUT
You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.
Eat slow-digesting carbs before workouts
Avoid higher-fat meals for up to four hours before workouts
Eat a green salad with your last whole-food meal before the gym
Eat buckwheat as part of your pre-workout carb intake
Take 20g of whey protein and 3-5g of a creatine supplement
Take 200-400mg of caffeine 1-2 hours before your workout
Take 3-5g of arginine 30-45 minutes before workouts
Add 2 teaspoons of cocoa extract to your preworkout protein shake
Use forced reps on your last sets
Don't train to failure on every set
Keep your focus on the muscle you're training
Vary your rep speed
Train with several partners
Listen to music
Don't train too heavy for too long
Stay off the exercise balls, wobble boards, and other instability devices
Save cardio for after your weight workout
Use wrist straps for your pulling exercises
Drink a shake with 20g each of whey and casein proteins
Stretch only after training
Take 3-5g of creatine with 50-100g of fast-digesting carbs and 300-500mg of alpha-lipoic acid (ALA)
Don't drop dietary cholesterol too low
Relax in a sauna or hot tub every day
Drink four cups of tea during the day
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