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A post-exercise checklist to help you find a workout you actually like
The best exercise for a beginner is whatever you’re willing to do on a regular basis, but what if you don’t know what that is?
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Refreshed
Calm
Fatigued
Enthusiastic
Relaxed
Energetic
Happy
Tired
Revived
Peaceful
Worn out
Upbeat
This creates a private checklist in your account.