Checkli

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Plant-Based Grocery

Attempting to eat a whole foods diet can feel a bit daunting at first

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Apples

 Bananas

Melons

 Berries

Peppers 

Cucumbers

Avocado 

 Coconut

Broccoli 

 Cauliflower

Squash 

Carrots

Potatoes 

Beets

Artichokes 

 Asparagus

Mushrooms

Celery

Spinach 

Kale 

Collards

Romaine Lettuce

 Herbs

Turnip Greens

Oats

Quinoa

 Rice (all kinds)

 Amaranth

Buckwheat

Teff 

 Black Beans

 Lima Beans

Edamame, Tofu, or Tempeh

Lentils 

Chickpeas

 Green Peas

Peanuts or Peanut Butter

 Almonds

Cashews

Pecans

 Brazil nuts

Macadamia nuts 

Pumpkin Seeds

 Pecans

The “Super Seeds”- Flax, Chia, and Hemp

Sunflower Seeds 

Walnuts 

Arugula

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