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Joy Bauer's budget-friendly grocery list and meal plan to hep you lose 10 pounds

Looking to lose weight but don't have a lot of time to plan out meals? We've got you covered! I've created a simple 30-item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week.

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VEGETABLES  

STARCHY VEGETABLES

FRUIT  

PROTEINS  

DAIRY  

WHOLE GRAINS  

CONDIMENTS/PANTRY   

This creates a private checklist in your account.