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Best Foods for Lowering Cholesterol
These are the foods you should be including in your diet regularly:
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Avocados
Tomatoes
Broccoli
Brussels sprouts
Asparagus
Red/orange/yellow bell peppers
Any dark leafy greens
Any dark salad greens/lettuce
Berries (any variety)
Pomegranates
Any whole citrus
Apples – dried and fresh
Organic plain soy milk
Soy nuts
Edamame
Tofu
Tempeh
Fish, especially oily varieties like salmon and sardines
100% whole grain cereals
Whole oats(steel cut best)
This creates a private checklist in your account.