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DAILY HEALTH CHECKLIST
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DRINK WATER.LOTS OF IT.
EAT A FRUIT OR VEGGIE AT EVERY MEAL.
WORK OF A SWEAT.
TRY TO SLEEP 8 HOURS.
TAKE AMOMENT TO STRETCH.
WALK,BIKE,OR TAKE THE STAIRS.
HAVE GOOD POSTURE.
LAUGH AND SMILE.
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