THE BABY CHICK'S FIRST TRIMESTER Checklist

Cut down on stress.

Get a full night's sleep.

Participate in low-impact exercise daily.

Introduce lots of vitamin-rich fruits and vegetables into your diet. 

Begin taking high-quality prenatal vitamin with folic acid.

Drink more water!

Interview maternity care provoiders.

Schedule your first appointment with your doctor or midwife.

Research your prenatal testing options.

Make a list of questions for your doctor or midwife.

Fit in naps when you can.

Pamper yourself.