Weight Watchers Zero Point Foods 2018 Free Printable PDF

Apples

Unsweetened Apple Sauce

Apricots

Arrowroot

Artichoke hearts

Artichokes

Arugula

Asparagus

Bamboo shoots

Banana

Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white

Beans, refried, fat-free, canned

Beets

Berries, mixed

Blackberries

Blueberries

Broccoli

Broccoli rabe

Broccoli slaw

Broccolini

Brussels sprouts

Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled

Calamari, grilled

Cantaloupe

Cauliflower

Caviar

Celery

Swiss chard

Cherries

Chicken breast, ground, 99% fat-free

Chicken breast or tenderloin, skinless, boneless or with bone

Clementines

Coleslaw mix (shredded cabbage and carrots), packaged

Collards

Corn, baby (ears), white, yellow, kernels, on the cob

Cranberries

Cucumber

Daikon

Dragon fruit

Edamame, in pods or shelled

Egg substitutes

Egg whites

Eggplant

Eggs, whole, including yolks

Endive

Escarole

Figs

Fennel (anise, sweet anise, or finocchio)

Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, gefilte fish (stiore-bought), grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting 

Fish fillet, grilled with lemon pepper

Fruit cocktail

Fruit cup, unsweetened

Fruit salad

Fruit, unsweetened

Garlic

Ginger root

Grapefruit

Grapes

Greens: beet, collard, dandelion, kale, mustard, turnip

Greens, mixed baby

Guavas

Guavas, strawberry

Hearts of palm (palmetto)

Hominy, canned

Honeydew melon

Jackfruit

Jerusalem artichokes (sunchokes)

Jicama (yam bean)

Kiwifruit

Kohlrabi

Kumquats

Lemons

Leeks

entils

Lemon zest

Lettuce, all varieties

Lime

Lime Zest

Litchis (lychees)

Mangoes

Melon balls

Mung bean sprouts

Mung dal

Mushroom caps

Mushrooms, all varieties including brown, button, crimini, Italian, portabella, shiitake

Nectarine

Oranges, all varieties including blood

Okra

Onions

Papayas

Parsley

Passion fruit

Pea shoots

Peaches

Peapods, black-eye

Pears

Peas and carrots

Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap

Peppers, all varieties

Pepperoncini

Persimmons

Pickles, unsweetened

Pico de gallo

Pimientos, canned

Pineapple

Plumcots (pluots)

Plums

Pomegranate seeds

Pomegranates

Pumpkin

Pomelo (pummelo)

Pomelo (pummelo)

Pumpkin puree

Radicchio

Radishes

 Raspberries

Rutabagas

Salad, mixed greens

Salad, side, without dressing, fast food

Salad, three-bean

Salad, tossed, without dressing

Salsa, fat free

Salsa, fat free; gluten-free

Sashimi

Satay, chicken, without peanut sauce

Sauerkraut

Seaweed

Satsuma mandarin

 Seaweed

Scallions

Shallots

Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid

Spinach

Squash, summer (all varieties including zucchini)

Sprouts, including alfalfa, bean, lentil

Squash, winter (all varieties including spaghetti)

Starfruit (carambola)

Strawberries

Tangelo

Tangerine

Taro

Tofu, smoked

Tofu, all varieties

Tomatillos

Tomato sauce

Tomato puree

Tomatoes, all varieties including plum, grape, cherry

Turkey breast, ground, 99% fat-free

Turkey breast or tenderloin, skinless, boneless or with bone

Turkey breast, skinless, smoked

Turnips

Vegetable sticks

Vegetables, stir fry, without sauce

Water chestnuts

Watercress

Watermelon

Yogurt, Greek, plain, nonfat, unsweetened

Yogurt, plain, nonfat, unsweetened

Yogurt, soy, plain