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6 OF THE BEST FITNESS BOOKS THAT CAN SERIOUSLY CHANGE YOUR LIFE
All five aspects of general fitness—cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility—affect your quality of life, expand or limit your horizons.
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THE 4-HOUR BODY BY TIM FERRISS
ADVANCED CONCEPTS OF PERSONAL TRAINING BY BRIAN D. BIAGIOLI
STRETCH TO WIN BY ANN FREDERICK
THE CHINA STUDY: THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED AND THE STARTLING IMPLICATIONS FOR DIET, WEIGHT LOSS, AND LONG-TERM HEALTH BY THOMAS CAMPBELL
DESKBOUND: STANDING UP TO A SITTING WORLD BY KELLY STARRETT
BORN TO RUN: A HIDDEN TRIBE, SUPERATHLETES, AND THE GREATEST RACE THE WORLD HAS NEVER SEEN BY CHRISTOPHER MCDOUGALL
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