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30 Ways to Get Stronger and Leaner
We present our 30 top tips for turning yourself into a lean, mean, brawny machine.
Throw your weight around
Go to bed with casein
Squeeze, please
Lighten up, will ya?
Jump for greater muscle gains
Consume creatine
Gym it up, part 1
Mind your performance
Rest 3 to 5 minutes before a 1RM
Gym it up, part 2
Do cardio after lifting
Gym it up, part 3
Gear up
Don’t always train to failure
Train with a gorilla
Hit the sack
Add in Vitamin E
Spread out
Gym it up, part 4
Go for a spin
Adjust for age
Go for a spin
Beg off the brews
Rub it in
Get pushy
Get the band back together
Bend the bar
Down some joe
Hang in there
Rest longer
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