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THE ESSENTIAL MARATHON CHECKLIST
From spare safety pins to armpit lube it's easy to forgot something important in favour of simply making it to the start line alive. Worry no more, our essential marathon check list will take the pressure off so all you have to do is run!
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DO taper
Practice race nutrition
Cross-train
Sleep
Lube up
Check your kit - once, twice, three times
Hydrate
Smile
Arrange a meeting point
Bask in that post-race glow
Book Monday off work
Keep moving
Don't try to play catch up
Don't stress
Avoid experimenting with your food
Resist box fresh trainers
Don't go out too fast
Swerve the post-race blues
Treat yourself
This creates a private checklist in your account.