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20 FITNESS TIPS FOR OLDER MEN
Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!
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First measure your waist.
Cut down on alcohol.
Use pedal-power.
Motivate yourself with this fact.
Take the stairs.
Resistance isn’t futile.
Make the weights heavy.
Warm up.
Time yourself over a mile.
Do push-ups.
Don’t be scared to push yourself.
Eat more protein.
Become a swinger.
Follow a 4×25 fitness plan.
Stretch in front of the TV.
Add 60-second bursts of effort to a stroll.
Try brick sessions.
Don’t worry about running giving you bad knees.
Eat more manly superfoods.
Recover well.
This creates a private checklist in your account.