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Our top 10 fitness foods
Katie Hiscock's top 10 fitness foods will help fuel your body to get the most from your workouts and to aid recovery. Next time you're at the supermarket make sure you stock up on these staples...
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Milk
Dried fruit
Broccoli (and other green veg)
Sweet potatoes
Tomatoes
Bananas
Brazil nuts
Blueberries
Salmon
Cocoa
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