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30 - DAY PLANK CHALLENGE
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DAY 1. - 20 sec
DAY 2. - 20 sec
DAY 3. - 30 sec
DAY 4. - 30 sec
DAY 5. - 40 sec
DAY 6. - REST
DAY 7. - 45 sec
DAY 8. - 45 sec
DAY 9. - 1 min
DAY 10. - 1 min
DAY 11. - 1 min
DAY 12. - 1 min 30 sec
DAY 13. - REST
DAY 14. - 1 min 40 sec
DAY 15. - 1 min 50 sec
DAY 16. - 2 min
DAY 17. - 2 min
DAY 18. - 2 min 30 sec
DAY 19. - REST
DAY 20. - 2 min 30 sec
DAY 21. - 2 min 30 sec
DAY 22. - 3 min
DAY 23. - 3 min
DAY 24. - 3 min 30 sec
DAY 25. - 3 min 30 sec
DAY 26. - REST
DAY 27. - 4 min
DAY 28. - 4 min
DAY 29. - 4 min 30 sec
DAY 30. - 5 min
This creates a private checklist in your account.