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SELF - CARE CHECKLIST
This post is both a reminder to myself, and a shout out for anybody who is having a bit of a rubbish day. Balance out the stress with a bit of self-care.
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Drink a glass of water
Eat a snack (or a meal)
Do 10 minutes of stretching and self-massage
Hug someone (or play with a pet)
Have a shower
Meditate (or nap)
Do some free-form writing or journaling
Go for a gentle walk (to somewhere green)
Do something nice for someone else
Exercise
This creates a private checklist in your account.