Checkli

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The Community Manager Daily Self-Care Checklist

All of this starts with boundaries and knowing and loving yourself. I’ll give you a little primer on that before delving into the self-care checklist.

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Exercise 

Treat yourself 

Do a good deed

Spend at least 30 minutes with a friend 

Find time for mental stimulation 

Find time for artistic or spiritual stimulation 

Congratulate yourself 

This creates a private checklist in your account.