SELF - LOVE CHECKLIST

Avoid meat , dairy , sugar , refined and processed foods , pasta , bread , rice , alcohol and coffee

Increase your intake of fresh fruits , veggies , juices and water

Drink at least 2 liters of water a day

Take multivitamins to cleanse and revitalize your system

Juice it! Try out some detox juice recipes or make yourself a smoothie

Great each day with a big smile and gratitude

Squeeze half of a lemon into a mug of hot water

Roll out your yoga mat , take a walk in nature or dip in the ocean 

Get a manicure or pedicure

Relax with a good book

Meditate

Daydream + doodle

Sleep in

Diffuse your fave essential oils

Create a vision board

Take a long , hot bubble bath

Get a massage

Apply an all-natural face mask for radiant skin

Indulge in an ice cream cone

Buy yourself flowers

Take a nap