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11 Daily Self-Care Ideas for the Body, Mind & Soul
Habits are powerful. Much of what we do everyday is on autopilot, meaning we don’t think about it. Once you’ve built a habit, it will be natural to practice it.
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Physical Self-Care
Get 8+ hours of sleep a night
Do daily exercise
Track your water intake
Eat sit-down meals
Mental Self-Care
Turn off your screens
Journal, read or create
Connect with your spouse
Spiritual Self-Care
Connect with God
Express gratitude
Laugh
Practice deep breathing
This creates a private checklist in your account.