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10 Tips for Reducing Anger
The following is a partial distillation of ideas my colleague and I have more fully exposed in The Anger Fallacy. They're in no special order, except perhaps in as much as the first should probably come first.
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1. Understand that anger is a problem
2. Monitor your anger
3. Feel the anger and DON’T do it anyway
4. Watch yourself angry: the Federer cure
5. Look after yourself
6. Understand the ultimate source of your anger: SHOULDING
7. Become less judgmental
8. Think like a scientist, not a lawyer
9. Empathise
10. Get your facts straight
This creates a private checklist in your account.