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17 Foods High in Electrolytes
Foods high in electrolytes include yogurt, milk, cheese, soymilk, seafood, and green leafy vegetables. Below are 17 foods high in electrolytes, for more, see the list of less common foods rich in electrolytes.
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1: Yogurt
2: Watercress
3: Scallops (Bay and Sea)
4: Milk
5: Soymilk (Unsweetened)
6: Butternut Squash
7: Beet Greens (Cooked)
8: Cheese (Swiss)
9: Spinach (Cooked)
10: Dill Pickles
11: Mushrooms (White Button, Cooked)
12: Bok-Choy (Pak-Choi) Cooked
13: Yeast Extract Spread (Marmite)
14: Swiss Chard (Cooked)
15: Lettuce (Butterhead)
16: Coconut Water
17: Celery (Raw)
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