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YOUR CHECKLIST TO MARATHON RUNNING GEAR
With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race. Here is a simple checklist to help you avoid any last-minute disasters and make sure you appear at the starting line confident and prepared.
THE ESSENTIALS
Bib number
Timing chip
Race entry information (location, bib number pick-up, etc.)
Identification (passport or driving licence)
Money (bring bills not change)
Cellphone
Any prescription medication
MARATHON RUNNING GEAR
Shoes (your best running shoes for long distances)
Socks
Shorts or running tights
Running top
Jacket
Safety pins (to pin on your bib)
Food for during the race
EXTRAS (DEPENDING ON THE WEATHER):
Hat
Gloves
Sunglasses
Sunscreen
BEFORE AND AFTER THE RACE
Rain coat, poncho or bin bag for staying dry before the start
Warm top and bottom for before and after the race
Drinks and food for after the race
Towel
Bag for all your gear
Music player and earphones
PERSONAL CARE
Vaseline and other anti-chafing products
Tissues
Band-Aids
Massage oil
Pain relievers
This creates a private checklist in your account.