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Your Weight Loss Checklist
Trying to trim down? Whether you have a few pounds to shed or you need to drop more than that for your health, these tips will keep you on the path to success.
Cut up veggies and fruit and keep them at eye level in your fridge for smart snacks.
Write down your reasons for wanting to lose weight. Post them where you'll see them every day.
Use a food diary or app to track and manage what you eat.
Keep moving! Sitting at home watching TV could be a trigger to eat when you’re not hungry.
Put your fork down between bites. Think about what you are eating.
Eat only when you're really hungry. If you're bored or stressed, go for a walk or text a friend.
Work your way up to 30 minutes of exercise on most days.
Serve your meals on smaller plates. You'll be likely to eat less.
Don't eat snacks out of the bag or box. Put a single serving into a bowl.
Drink water instead of high-calorie, sugary drinks.
Eating out? Box up half your food as soon as you get it.
Wear a pedometer to motivate you to walk more.
Eat breakfast every day. That way you won't get too hungry and overeat later in the day.
Pack a healthy lunch for work or school to help you avoid temptation
Weigh yourself daily to track your weight loss. Celebrate your progress!
Plan meals ahead of time, so you know they'll be healthy.
This creates a private checklist in your account.