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18 Simple Rules to Follow if You Want to Live to 100
Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that simple things can make a big dent in your risk of chronic disease. You won’t just live longer—you’ll make those (many, many) years count.
1. Stop smoking
2. Exercise daily
3. Eat your produce
4. Get screened
5. Make sleep a priority
6. Ask your doctor about low-dose aspirin
7. Know your blood pressure numbers
8. Stay connected
9. Cut back on saturated fat
10. Get help for depression
11. Manage your stress
12. Have a higher purpose
13. Load up at breakfast
14. Start fasting
15. Cook at home
16. Have a sit-down meal
17. Save up
18. Focus on the good stuff
This creates a private checklist in your account.