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BUILDING A HEALTHY VEGAN GROCERY LIST
There are so many amazing vegan foods out there, you may be surprised by just how many options there are! Here’s just a few examples of some of the foods vegans eat.
FRUITS & VEGETABLES
Buy fruits and vegetables from all the categories below. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s on sale/in season.
FRUITS
Frozen fruit is useful for smoothies and baking (previously frozen fruit for topping oatmeal or non-dairy yogurts) Dried fruit can be taken on the go with nuts or trail mix used as a topping for breakfast cereal, and in baking.
FRESH
Apples
Pears
Kiwis
Oranges
Grapefruit
Lemons
Limes
Peaches
Plums
Nectarines
Bananas
Raspberries
Blackberries
Watermelon
Honeydew
Cantaloupe
Apricots
Grapes
Mangoes
Cherries
Strawberries
Blueberries
FROZEN
Strawberries
Raspberries
Blueberries
Mixed berry blends
Sweet cherries
Mango
Mixed fruit blends
DRIED
Raisins
Currants
Cranberries
Apricots
Dates
Figs
Apple slices
Banana chips
This creates a private checklist in your account.