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Soccer Bag Checklist for Teens

My daughter, Chloe, isn't a little girl running around on the soccer field anymore. She is a teenager who is super serious about playing soccer and maybe even a little obsessed with it. In the last 10 months she has played on 3 different teams and is becoming incredibly self-sufficient when it comes to her soccer bag and whatever's inside it.

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Essential gear—includes all the obvious things like shin guards, goalie gear, cleats, socks, etc.

Soccer Ball

Mouth guards

Hair ties and headbands to keep hair out of the way

Hairbrush

Small first aid kit—include bandaids, antibiotic ointment, disinfectant wipes, ibuprofen/Tylenol, an instant cold pack, and a few large bandages for bigger scrapes

Sunscreen/lip balm

Bug spray 

Plastic bag for wet uniforms and stinky socks

Warm-up pants

Long-sleeved sports shirts and sports leggings for cold weather games

Beanie or winter headband

Soccer sandals or other slip on shoes for after the game

Phone—especially important when parents can't attend the game

Snacks—healthy, high protein snacks and fruit are best

Water bottle

Sports drink

This creates a private checklist in your account.