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11 Daily Self-Care Ideas for the Body, Mind & Soul
Habits are powerful. Much of what we do everyday is on autopilot, meaning we don’t think about it. Once you’ve built a habit, it will be natural to practice it.
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Physical Self-Care
1. Get 8+ hours of sleep a night
2. Do daily exercise
3. Track your water intake
4. Eat sit-down meals
Mental Self-Care
5. Turn off your screens
6. Journal, read or create
7. Connect with your spouse
Spiritual Self-Care
8. Connect with God
9. Express gratitude
10. Laugh
11. Practice deep breathing
This creates a private checklist in your account.