20 day challenge

Lifestyle questionnaire completed

Schedule 20 minute check in with accountability partner and coach

Review first My 5 daily exercises and ask for clari

Set elimination goal on Smart Goals handout

Set  add in goal

Set lifestyle/behaviour  goal 

Book your online classes at andreapagecoaching.punchpass.com ( classes where able will include the daily my 5 - this would be in any of the FITWOMAN Blasts, Fitmom classes )