Template
Grocery List
Template
Protein
chicken breast
ground turkey
ground chicken
Greek yogurt
cottage cheese
protein powder
egg whites
shrimp
fish
whole eggs
flank steak
lean ground beef
salmon (can count as fat too)
Carbs
steel cut oats
Ezekiel bread (or equivalent)
rice
potatoes
sweet potatoes
rice cakes
beans/lentils
berries (blueberries, raspberries, strawberries)
bananas
pineapple
apples
Healthy Fats
nut butter (almond, cashew)
peanut butter
avocado
olive oil
coconut oil
nuts (almonds, cashews, macadamia, Brazil)
seeds (flax, sesame, chia, sunflower)
Veggies
broccoli
green beans
celery
cucumber
bell peppers
spinach
cauliflower
mushrooms
kale
spring mix lettuce
carrots
zucchini
Other
almond milk
cashew milk
condiments (mustard, hot sauce)
spices
herbs
This creates a private checklist in your account.