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Healthy vs. Unhealthy Coping Mechanisms
Please, check the boxes of the coping mechanisms that you believe are healthy
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Hair Pulling
Nail Biting/Picking
Wrist Rubber-Band
Scratching/Scraping Skin
Biting the Insides of Mouth
Excessive Hand and Foot Tapping
Wrapping Ribbon/String/Lanyards Around Fingers
Playing with Sleeves and Collars
Nail Tapping
Pen Clicking
Pacing
Fiddling with Keys
Scratching with Objects (ie...keys, writing utensils, etc...)
Ripping Paper
Playing with Hands
Hitting Yourself with Hands or Objects
Grinding Teeth
Fiddling with Phone
Eating
Playing with Hair
Crying
Body Fiddling (ie...playing with feet, rubbing arms and legs, etc...)
Biting Lips
This creates a private checklist in your account.