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Questions To Ask Yourself When You Have A Negative Thought
How to Be Productive When You're Not Feeling Motivated
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Do I believe this thought?
Is it true or false?
What happens if it's true? Or false?
Will I or someone else be hurt?
Where does this thought come from?
Is it mine or from someone else?
What can I learn from this thought?
What do I need to know ?
What is it trying to tell me?
Am I ready to heal/release this thought'or does it still serve me?
Is my ego attached to it so I believe I need it?
What belief is attached to this thought?
How long have I had this belief?
Where does this belief come from?
Has this belief served its purpose?
Am I ready to heal/ release this belief?
Can I let the thought and belief go?
This creates a private checklist in your account.