14 Ways to Begin Healing Your Gut

Eliminate food intolerances and allergies.

Repair with zinc, glutamine, quercetin.

Take a daily probiotic.

Eat foods that contain friendly bacteria,

Supplement with digestive enzymes.

Drink homemade broth.

Eliminate toxic substances (think outside of the food-box, too).

Remove stress

Say no to sugar and refined carbohydrates.

Ban anything artificial.

Become an unprocessed machine.

Drink a ton of water.

Completely remove or begin to ween off: antibiotics, medications, and drugs of all kinds.

Add in more omega-3 fats.