Template
Half Marathon Checklist
When you're preparing for a big run, remember there's a lot to consider. This half marathon checklist will keep you from forgetting the important stuff.
Night before
Drink water
Eat a healthy meal (balance of protein and carbs)
Lay out race outfit
Attach race bib to shirt
Set your alarm clock
Directions to parking deck and start line
Race Day Gear
Running shoes
(compression) socks
Running shorts or tights
Short sleeve wicking shirt
Sports bra
Body glide
Race bib
Hat/sunscreen/sunglasses/chapstick
Fuel: gel, gummies,
Gps watch/smart phone
Recovery
Change of clothes and different shoes
Foam roll/stretch
Recovery drink: chocolate milk, drink with electrolytes
Epsom salt bath
Celebratory time with 'race crew' family and friends
This creates a private checklist in your account.